Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for various reasons, potency may decrease. How to improve potency is an exciting question for every man. Sexual problems can upset you, make you doubt your own abilities, and even drive you into a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sex.
Power has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct completion of intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors must be present - this means that the man is absolutely healthy in this regard. If at least one signal fails, it's time to think about how to improve the power.
Dear men, we understand that it is very difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, you do not need to express the reason for contacting the clinic. The consultant will see the test results, call back just to clarify the time to make an appointment with the doctor.take the first step, start taking the test and know thatthis problem is solvable in most cases!
Before deciding how to increase potency, you need to establish the cause of sexual frustration. The main factorsnegatively affecting men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true of young men;
- reproductive system diseases. This factor can seriously harm a man's sexual health and make him think about how to restore potency;
- diseases of Organs urinary organs - urethritis, prostatitis and others;
- heart diseases;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, using drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern pace of life, malnutrition, ill health - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune to this. Do not guess how to restore potency on your own - folk methods rarely give any effect.
Improving Potency in Men: Hormone Therapy
The quality of potency depends directly on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor in the disease will be a decrease in testosterone levels in the body. Usually, their amount reaches a maximum in 25-30 years, then gradually begins to decrease. However, now it often happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is no reason to panic - sexual health can be restored and extended by contacting a qualified doctor in time. The specialist will tell you how to increase potency.
One of the methods to improve potency ishormone therapy– increase in the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of decreased sexual function in men is a failure to produce testosterone. In turn, this problem is caused by a number of reasons. In order to prescribe the correct treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, makes appointments with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve potency, it is necessary to cure the dysfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will perform an examination of the patient and make a diagnosis, depending on which personal course of treatment will be constructed.
In case of a problem, neverdon't self-medicate. The doctor knows best how to restore potency, and rash use of drugs and folk methods can not only be ineffective, but it even hurts- at worst. So don't panic and don't ask yourself how to increase potency on your own -just go to the professionals.
Improve potency in menvarious methods:
- hormone therapy;
- take pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
For each patient is assignedindividual course of treatment- after all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner so that when a critical situation occurs, you do not have to guess how to increase potency. Complying with all the rules listed below, of course, will not protect you one hundred percent, but it will help to minimize the risk of sexual dysfunction. In order not to be plagued by the question of how to increase potency, you need to avoid factors thatPossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help you relax and rest better, which is very beneficial for the body;
- tobacco and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet;
- be more careful with the medicines you take;
- spend more time outdoors, in nature.
For a full sex life, you must pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations will minimize the problem of how to restore power.
5 Facts About Erectile Dysfunction You Didn't Know
It is well known that the causes of weak erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for all men. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with his heart and erection.
Not only a large amount of coffee but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm your heart (fatty meats, processed foods) also harm your erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some Medications Cause Erectile Dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a consequence of medications. For example, medications used to treat high blood pressure can negatively affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropics also weaken an erection. Antihistamines, used to treat allergies, can cause erectile dysfunction. So, before taking any medication, talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, oral health is necessary to take care of not only fresh breath, but also good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use erection-enhancing drugs and as a result cannot boast very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take potency-enhancing pills before filming. It is true that frequent use of erection enhancing drugs can cause erection damage.
In other words, it's unhealthy. Erection medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong Underwear Causes Erectile Dysfunction
Often, men don't even think about the quality of their underwear and choose tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose, comfortable underwear, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is just a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penis erection. Losing an erection?
penis erectionvery important for a man, a boy, a youth, a teenager (teenager), a boy.Erection in mendepends on a large number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. If oneerection disappears, weak erection, no erection, bad erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Fastmale erectionshould be enough for intercourse. If onesexual erectionfailure, involuntary morning erection (in the morning) does not appear for a long time, night erection is slow, incomplete, you noticeerection problemsneed to be diagnosed anderection treatment.
Why erection disappears, causes of lack of erection, effect on erection
reasons why oftenerection disappearsmiscellaneous. What affects erection? The following factors influence erection - the causes of weak erection.
- Nervous system disorders (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Prostate diseases (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CAD, coronary heart disease, hypertension, GB, high blood pressure, hypertension, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Endocrine system disorders, low testosterone levels, decreased androgens (gynecomastia (enlarged mammary / mammary glands / in men, obesity, anorexia, male pathological menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Use of drugs.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Inadequate nutrition (fatty foods, high calorie diet, fried foods and smoked foods, overeating, sodas, hamburgers, sausage, beer, sweets - candy, cakes, cake, cookies, waffles, puff pastry, puff pastry, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection gets worse, at 45, 50, 55, 60, 65, 70, 75, 80 years old).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have intercourse, have sex. The erection angle in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, medications are selected. Drugs perform different functions: one group provides muscle tissue relaxation and increases blood flow to the genitals, the other relaxes the smooth muscle of blood vessels to increase their lumen and improve the filling of the corpora cavernosa.
Preparations based on alprostadil slow the venous flow, as a result, the erection is prolonged without impairing ejaculation. Because of this, it is impossible to select drugs on your own: ignorance of the real cause of the problem will not allow you to choose your solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, must be maintained until such time as a man is able to fertilize a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over 50 years old suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. Therefore, normally up to 50 years, there should be no problems with regard to.
This age barrier is also confirmed by women who, according to research, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The first signs of impotence can occur as early as age 30. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection and a spontaneous one appears, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, help from a psychotherapist is needed to get rid of emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly age. As mentioned above, from the age of 50, problems with full sexual intercourse begin to arise.
- Chronic diseases. They are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men who have a body mass index over 30 suffer from impotence.
- Drugs, tobacco, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental Disorders, Mental Disorder. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of impotence cases are associated with surgical interventions in Organs pelvic organs.
types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse is disturbed, which starts the erection chain.
organic- violations at the level of tissues and cells. That is, a man has a sexual desire, but an erection for some reason does not occur.
Mixed.This usually happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without proper treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted to the more active dihydrotestosterone. Therefore, testosterone metabolism is believed to stop in the gland in the context of inflammation. This directly affects a man's hormonal background.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm may reflexively inhibit erection and other sexual intercourse. Such sensations can lead to the fact that the man himself delays sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is favorably eliminated.
Impotence at an early age is undoubtedly a variant of the pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often the above is observed together.
Chronic excessive sexual activity will also lead to impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, the side effect of which can be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or complete substitution of normal sexual intercourse can desensitize the receptors in the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activities. In addition to overexertion, an irregular workday, chronic vibrations in the pelvic region can be the cause. This is a vibration disease, which is based on a violation of the receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is predominantly found.
So how to treat impotence at a young age? Treatment should start with a change in lifestyle: 7-8 hours of sleep, balanced diet, regular working hours, sufficient rest, daily physical activity and abandoning bad habits.
When the causes that caused impotence are eliminated, the body will heal and erectile function will resume. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and 2 diabetes mellitus
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, sclerosis of the vessels (hardening) becomes brittle, as a result of which insufficient blood enters the cavernous bodies of the penis for an erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, which causes receptors to become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, female sex hormones, estrogens, are produced. Therefore, with an excess of adipose tissue, estrogens exceed testosterone in quantity, their synthesis decreases, which mainly affects erection.
The main treatment for this problem is to lower the blood glucose level and keep it at a level close to normal. In most cases, it is enough to bring the blood sugar back to normal and potency will be fully restored, and this impotence treatment for type 2 diabetes is also provided.
Disease diagnosis
To make a diagnosis, the patient must be completely frank. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and on the detection of factors, diseases, and various causes that may contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor records the number of nocturnal erections, their duration, penile rigidity. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, a series of tests and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
The treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dry or powdered form. You can cut the root into small pieces and eat it separately. So the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Nut. Mix 15 walnuts with dried fruit (prunes, raisins, dates) 200 g each. Grind all this and take before bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle changes. Releasing excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
At the same time, it is recommended to take a massage course, as well as trying to get rid of stress and insecurity. As herbal home remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They only give results with constant long-term use, combined with lifestyle normalization and stress rejection.